Friday, September 19, 2008

Exercise Day 17

Today the day really got away from me. I had every intention to do my exercising first thing in the morning but life got the better of me. I ended up heading down at about 4 pm and only had very little time to do my exercising so... I walked 1 mile in 16.15 minutes at a 4 for most of it and a 3 incline for all of it. I burned 128 calories and 40.1 fat calories. I probably would have bagged it except I feel some accountability to keeping it up because of my blog.

1 mile down - 53 to go.

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