Tuesday, October 28, 2008

Exercise Day 40

Today I did 6 miles in 98.35 minutes. For the first 2 miles I walked at 3.5 mph and put the incline up at 5 and worked my way down in 1/8 mile increments then up to 10 and down. For the next 2 miles I walked at 4 mph at a 1 incline. The next mile I walked at a 4 mph and did 1 to 4 then back to 1 for incline. The last mile I walked at 3.5 mph at a 1 incline and did punches. It took me a long time to get all 6 miles in but I did it. And I didn't have it in me to do any jogging so walking had to do. I burned 765 calories and 239 fat calories.

6 more down - 12 to go! I'm getting so close I can taste it!

1 comment:

Jenny said...

Great job!!! You are SO close! Keep runnin'! ;)