Today I did 4 miles in 60.10 minutes. The first mile I started at 3 then 3.5 mph for the first quarter then went to a 4 for the remaining 3/4. The incline was at a 3. The second mile I did 3.5 to 5, back and forth every 1/8 mile. The incline was at 1. The third mile I walked at a 4 mph at a 3 incline for the first 1/2 and 1 for the second half. The last mile I went from 5 to 3.5, back and forth every 1/8 mile. I set the incline at a 2 for the first 1/2 and 1 for the second half.
I burned 520 calories and 162 fat calories.
4 miles down - 8 to go.
I tried to get back down to do the remaining 2 miles but I was crazy busy for the rest of the day. I'm going to have to do it tomorrow.
Thursday, October 30, 2008
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