159.6 pounds
35.3% fat
47.2% water
54.4 pounds muscle
24.2 BMI
Wednesday, October 29, 2008
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It takes 21 days to create a new habit. I can do anything for 21 days. I'm on a mission to make my life better - 21 days at a time.
Goal \gol\ n. 2: the end toward which effort is directed
Blog Archive
In Progress
- Exercise
- Cleaning
- FHE - weekly
- Personal Scriptures Daily
- Scriptures with the Kids
- Fasting
- Visiting Teaching
- Fulfill my Calling
- No Eating Out
- Pray Morning and Night
Ideas for 21 Day Goals
- *3 positive things
- *Acts of service
- *Breakfast
- *Daily affirmations
- *Dinner
- *Do something for myself
- *drink 100 oz water
- *filing
- *food storage
- *Getting Going After Wake Up
- *Go to the temple
- *Going Green
- *Going to bed
- *Grocery shopping
- *have a yard sale
- *keep in touch with friends
- *Keeping up with Sunday School lesson (weekly)
- *Learning time with the kids
- *lia sophia
- *Lunch
- *Night time routine
- *Not watching TV during the day
- *only spend on necessities
- *Read 1/2 hr to kids
- *Reading a book
- *Reading the Relief Society lesson (weekly)
- *send birthday/anniversary cards
- *Something for Hubby
- *Special time with each kid
- *take vitamins
- *Word of the Day
- *Work in the yard
- *Work on marriage
I'm Proud to be Mormon!
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