Saturday, November 1, 2008

Exercise Day 42

Well, I just couldn't quite make it to 8. I was so pooped after 6. :(

I did 6 miles in 94.02 minutes. The first mile I started at 3 then went to 3.5 after 1/8 mile. Then I kept it at 3.5 and went up to 6 incline and worked my way down every 1/8 mile. The second mile I went back and forth from 5 to 3.5 every 1/4 mile. The incline was at a 1. The third and fourth miles I walked at a 4 mph and put the incline up from one to four and back down to one every 1/4 mile. The fifth mile I went from 3.5 to 5 mph every 1/8 mile at a 1 incline. The last mile I walked at 3.5 and went from 1 to 4 incline and back to 1 every 1/4 mile.

I burned 732 calories and 228 fat calories.

6 miles down -2 miles to go.

I am going to finish on Monday. After I get my 100 miles I am going to figure out my non-treadmill miles I've walked the last month and a half and add them in. Then I'm going to keep track of my total miles walked. I'll probably go down to walking between 2 and 4 miles a day and maybe throw in an exercise video.

1 comment:

Jenny said...

That's freakin' awesome though! Great job! I can't believe how many miles you did! It inspires me to keep trying!