Sore

Well, turns out I did a pretty darn good job of exercising yesterday because I'm SORE. All over. Muscles I didn't know still existed. Muscles I've already been working on. All of them. Sore. And while you'd think I'd give myself the day off because I'm so sore, I'm not. I always feel better and come out of the sore-ness sooner when I get my body moving and work through the pain! It helps to move that lactic acid out of the muscles. So what if I can barely walk straight. I'm going to walk 3 miles! I may even do 3 and a half!