Wednesday, October 28, 2009

Exercise Day... Whatever

I finally made it down to exercise today. I burned 291 calories, with 91 of them being fat calories, in 36.18 minutes. I went 2.25 miles. I started out walking 1/8 mile at a 4 mph then jogged at 4 mph for 1/2 mile. Then I went 1/8 mile at a time and went 3 mph, 3.5 mph, 4 mph, and 4.5 mph - walking everything but the 4.5 mph, which I jogged.

I feel like I get a better workout walking fast than I do jogging. But I still think it's good to build my body up to being able to run/jog a mile or even more.

Some day soon I'll do a 5k which is 3 miles. And some day I want to do the Wasatch Back - which would be a killer. Maybe I'll try for a 10k or a half marathon first. Some day though...

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