Wednesday, September 17, 2008

Exercise Day 15

Today I had to do some work in the morning and I ended up looking at the clock at 11. I decided I'd better hurry and get some exercise done but it was 11:30 before I got started. Then I lifted weights for about 1/2 an hour. I worked my biceps, triceps, chest, back, sides, shoulders and forearms.

After I did weights I walked on the treadmill. I only had a 1/2 an hour to do it because I needed to get my son to preschool. I went 2 miles in 31.15 minutes. I kept it at a 1 incline and walked most of it at a 4 mph. I did a little warm-up and cool-down at 3.5 mph. I burned 264 calories and 82.6 fat calories.

2 miles down - 60 to go!

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