So I decided that 2 miles just wouldn't cut it for the day and I just walked some more. I did 2 miles in 37.50 minutes. I started at a 10 incline and went, one by one, down to 1. 10 through 6 I walked it at a 3 mph and 5 through 1 I walked at 3.5 mph. I burned 283 calories and 88.5 fat calories.
The totals for my day are: 4 miles, 68.65 minutes, 547 calories, and 171 fat calories.
2 more miles down - 58 to go!
Wednesday, September 17, 2008
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