Exercise Day 38

Today I did the treadmill. I went 4 miles in 58.55 minutes. I kept the incline at a 1. I did the first and last 1/8 mile at a 3. The first 2 1/4 miles I did walking and jogging. I did 1/2 mile at a 5 mph (in a row! wa-hoo!) and 3/4 miles at a 6 (1/8 mile at a time) the rest was at a 3.5 mph. The next 1.5 miles I did at a 4 and then went to 3.5 then 3 for the last 1/4 mile.

I burned 479 calories and 149 fat calories.

4 miles down - 24 to go.

I have 4 days left in my second 21 day goal - to finish my 100 miles. That means I need to do 6 miles a day the next 4 days. I can do that! Right??