Exercise Day 39

I started with lifting weights. For about a half an hour. I did arms and such. I didn't do abs.

I broke my treadmill into 2 parts because I had to take my kiddo to school. First half I did 3 miles in 45.30 minutes. For the first 2 miles I walked quickly at 4 mph and went up and down between 1 and 4 incline. For the last mile I did 5 mph for the first 1/2 mile then 3.5 for 1/4 mile, 4 mph for 1/8 mile, and ended with 3.5 mph for the last 1/8 mile. I burned 398 calories and 124 fat calories.

I walked my son to school - 1 mile.

The second half of my treadmill exercise I did 3 miles in 44.55 minutes. For the first mile I went back and forth between 3.5 and 5 mph in 1/8 mile increments. The second mile I went back and forth between 3.5 and 6 mph in 1/8 mile increments. The last mile I did 3.5 mph for 1/4 mile, 4 mph for 1/2 mile, and 3.5 mph for the last 1/4 mile. I burned 347 calories and 108 fat calories.

I walked down to school to pick my son up - 1 mile.

Total of 8 miles today - I'm going to count 6 towards my goal.

6 miles down - 18 to go. So close.