Wednesday, October 1, 2008

Weigh In Wednesday

I did weigh in today, and it sucked. I've lost progress. Thus the need to go back to the hot and heavy exercise!

163.2 pounds
36.4% fat
46.4% water
53.8 pounds muscle
24.7 BMI

I'll get back to it. I think this may be my motivation. And it's still not bad. Just up from where I'd gotten down to. :(

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