Wednesday, January 7, 2009

Exercise Day 3

Today I did Jillian's 30 Day Shred again. I only used 2 pound weights this time so it was a lot easier. (I used 5 pound weights last time.) I've still been sore after working out but I'm hoping that I'm starting to get past that. It seems like for me when I work out every day I'm not as sore and it doesn't last as long. Also, I need to make sure I'm taking my vitamins and calcium and drinking lots of water to help flush out the lactic acid that builds up in your body after a workout.

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