Wednesday, January 7, 2009

Weigh In Wednesday

I've gained some weight over the holiday. Yuck!

163.8 pounds
33.3% fat
48.6% water
58.4 pounds muscle
24.2 BMI

It's actually not too bad because my pounds of muscle has increased and my fat percentage has gone down. Now if the fat decrease can out weigh the muscle increase we'll be getting somewhere.

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