Today I did not get an official exercise time in. I did however drop off and pick up my Kindergartner, swim for about 2 hours with my boys and walk about 3/4 mile home from the swimming pool.
I also took a nap. (I know it's not exercise but it sure felt good!)
I wore my pedometer for just a little while during the day and the reading was 1751 - I think I must have hit the reset button during the day at some point though because I know I walked more than that. It's about 1000 steps in a mile and I did 2 while wearing it. Plus the walking around the house.
Wednesday, August 19, 2009
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