Monday, August 17, 2009

Starting Over... Again! Saturday

Saturday I walked/ran on the treadmill for 20 minutes. I went 1.5 miles. I've been out of exercise for so long that I'm trying to break myself in easy, at least for the first week or so. I burned 210 calories and walked at a 3.5 mph and ran at a 5 mph. It was pretty pathetic because I couldn't even run for an eighth of a mile at a time before I had to stop to catch my breath. Of course, having exercise induced asthma aided in my poor performance. I'll get better though.

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