Today I walked/ran on the treadmill for 26 minutes. I burned 196 calories. I went 1.5 miles. I walked at a 3 mph and ran at a 4 and 4.5 mph. I did a lot better today as far as running further - I could go a quarter mile - which is double what I did Saturday in one stretch. I think it's because I was going slower. I'm going to try to push myself to get to running at 5 mph but I think for the most part I'll try to keep it at 4 and 4.5. Eventually I'd like to get to where I can do a lap at a 6 mph.
My baby started Kindergarten today and I walked to pick him up - 1 mile there and back.
Monday, August 17, 2009
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