Tuesday, September 22, 2009

Day 5 Exercise

Today I walked/ran on the treadmill for a mile then lifted some weights then got back on for another 1/2 mile on the treadmill. I kept it at 4 mph. My lifting included arms on the bow-flex as well as free weights. I also did squats, heel kicks, knee lifts, jumping jacks and side leg lifts. I lifted a little heavier and added weights to my squats because I was feeling like it was getting easy already.

I walked to and home from school picking up my Kindergartner - 1 mile.

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