Wednesday, September 23, 2009

Day 6 Exercise

I walked on the treadmill for 33.30 minutes. I had it all over the place as far as speed and doing different things. I walked backwards at a 2 mph, walked at 3, 3.5 and 4 mph, jogged at a 4 mph, and ran at 5 and 6 mph. I also did my punches while I walked at 3 and 3.5 mph. I burned 241 calories with 75.5 of them fat calories. I'm getting to the point where I know my body is really liking exercise but that it is still hard for me because I am just dripping with sweat when I'm done. I'm stinky but I love it! Sorry for TMI!!!

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