Thursday, September 24, 2009

Day 7 Exercise

Walked down to drop my kids off at school - 1 mile.

Today was my weights day. I walked/ran on the treadmill at a 4 mph for 15 minutes - 1 mile. Then I did my arms on the bow-flex, no free weights today. I also did squats with weights and knee and leg raises, as well as jumping jacks and heel kicks. I only did one set on the legs today because I was running short on time. I got back on the treadmill for another lap, 1/4 mile in 3.46 minutes. I burned 197 calories with 61.5 of them being fat calories.

Walked down to pick up my preschooler - 1 mile.

1 comment:

Jenny said...

Great job on the exercise!!! Keep it up!