Thursday, October 8, 2009

Day 11 Exercise

Today I did my spark people weight exercises. I added some to it though so I ended up doing them for about 45 minutes. Then I went downstairs and walked on the treadmill for 24.25 minutes. I went 1.5 miles and burned 187 calories with 58.6 of them being fat calories. I walked at a 3.5 and 4 mph. I also did punches for half the time at the 3.5 mph.

After that I didn't have time to shower before I needed to get my preschooler from school and so I ran down there (1/2 mile) and walked back with my kiddo. I also walked back down to the school for the fire safety assembly so I got another mile in.

I did my weight and measurements today too.

175.6 pounds
37.4 % fat
45.6 % water
56.2 pounds muscle
26.6 BMI

neck: 13 inches
chest: 38 inches
ribs: 33.5 inches
waist: 35 inches
hips: 43 inches
right upper arm: 12.5 inches
right bicep: 12 inches
right above elbow: 10.5 inches
left upper arm: 13 inches
left bicep: 12 inches
left above elbow: 10 inches
right thigh: 25 inches
right above knee: 18 inches
right calf: 15 inches
left thigh: 25 inches
left above knee: 18 inches
left calf: 14.5 inches

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