Weigh In Wednesday

How depressing... I'm about the same as last week. Not that I was expecting change overnight, but a pound would be great!

Weight: 163 lbs
% Fat: 35.4
% Water: 47.1
Lbs Muscle: 55.4
BMI: 24.7

I know that if I work hard I can get down to my goal weight. I'm starting to get the exercise part down and after I go for a little longer I'm going to start focusing more on my eating habits to balance the scales a little. I think that you need to balance exercise and eating right to lose weight. I think that I actually don't eat enough calories during the day most days so my body kind of goes into starvation mode. I need to plan out my meals and stick to them to make sure I'm getting the calories I need. No more, no less.